Nurturing The New Mother - Booklet and Yoga Sequence
Nurturing The New Mother - Booklet and Yoga Sequence
Nurturing The New Mother is an online booklet accompanied by video-guided yoga practices designed by Clinical Nutritionist Tahlia Mynott from Luna Holistic Nutrition and Yoga Teacher Esther McVicar from Free 2 Be Yoga.
It is designed to support new mothers through this very beautiful, yet vulnerable phase of life known as the postpartum phase with all the tools needed.
You deserve to be nurtured Mumma.
For further support in this phase via individual consult (online or in-person) please contact Tahlia Mynott from Luna Holistic Nutrition at tahlia@lunaholisticnutrition.com 0402-513-308 or Esther McVicar from Free 2 Be Yoga at free2beyoga@gmail.com 0433-974-746.
You will receive an online booklet with subheadings as mentioned below, along with 6 video-guided yoga sequences to support you through this beautiful, yet vulnerable phase of life.
The online booklet contains information on Yoga Asana and or Stretching, Meditation and or Relaxation, Breath Practice, Sleep, Assisting The Body’s Journey Back To “Normal”, Yoni Eggs, Yoni Steaming, Postpartum Pads, Nutrition (including meal ideas), Supplements and Northern NSW Local and Online Resources.
For further support in this phase via individual consult (online or in-person) please contact Tahlia Mynott from Luna Holistic Nutrition at tahlia@lunaholisticnutrition.com 0402-513-308 or Esther McVicar from Free 2 Be Yoga at free2beyoga@gmail.com 0433-974-746.