A free 15 minute call with Tahlia or Gemma to discuss your health goals and whether you are eligible for one of our programs.

The initial consultation is a deep dive into your health history and is designed to give you an understanding of what might be underlying your symptoms, how to go about getting back to good health, and how long that might take. By the end of the consultation, you will know what you need to do, what your practitioner is going to do for you, and which of our comprehensive programs best suits your needs. Please allow 90 minutes for your initial consultation

The initial consultation is a deep dive into the health history of you and your partner (if applicable). It is for those who are wanting to conceive soon or have started trying . By the end of the consultation, you will know what you need to do, what your practitioner is going to do for you, and what the next few months will entail. Please allow 120 minutes for your initial consultation and bring your partner (if applicable).

Supporting you on your journey to healthy conception, this program focuses on fertility awareness and achieving a healthy pregnancy. We guide you through menstrual cycle charting for conception, gentle detoxification, fertility nutrition, stress management, movement and specific herbs and nutrients for your journey. By preparing your bodies for conception, you are not only increasing your chance of conceiving but also ensuring that you are passing on the most robust DNA as possible to your baby. $649

You may not have been told this before, but your period should come on time each month, be relatively pain-free and the flow should be manageable (i.e. not stop you from doing normal activities). If your period isn’t like this, then that is a message from your body that something is out of balance. If you are experiencing PMS, painful periods, heavy periods, bloating, spotting, or sore breasts, this program is for you. During your healing journey, you’ll gain a deep understanding of your hormonal cycle, what’s normal, and what’s not and at the same time we will get it back in optimal shape. $649

No one talks about miscarriages. They’re the taboo of the pregnancy world, yet they happen to at least 1 in 4 women and can leave you feeling emotional, depleted, broken, confused and alone. While you might be told that there is no reason for a miscarriage or that there’s nothing that can be done to prevent them, the truth is that there is a lot that can be done. Ensuring your hormones are balanced, nutrients replenished, genetic factors accounted for and roadblocks to pregnancy are addressed goes a long way to reducing miscarriage risk. Holistic recovery from the tragedy of a miscarriage involves healing for both the physical and emotional bodies. It’s hard, but we are here to support you. $649

Feeling burnt out? Depleted? Low libido? Not as vibing as perhaps you did in your 20’s and 30’s? Then, this program is designed for you. A journey through recovering from the depletion of mid-life, we will guide you through hormonal rebalancing, deep nourishment, and a stress and adrenal overhaul so that you can feel just as good in your 40’s as you did in your 30’s. You deserve to feel fabulous at every age. $649

Acne can be an extremely debilitating experience, particularly if it is in areas that cannot be covered e.g. face, chest, neck, and back. Our skin is a direct reflection of something going on inside. This program is designed to support your skin journey, by locating and addressing the root cause. We dive deep into skin care products, food choices, herbs, and the root cause of your outbreaks so you feel gorgeous inside and out. $649

When it comes towards the end of your menstrual years, things can go a little haywire. They don’t have to though. With the right support, you can really enjoy your ‘second spring’ of life without the disruption that menopausal symptoms often bring.

$649

Congratulations, you’re pregnant.
This program is based around supporting you through the differing physiological changes that occur in each trimester with continuity of care from our practitioners.
We also believe in a supported pregnancy having better birth and postpartum outcomes. $379

The post-partum period, after decades of being ignored, is finally getting the attention it deserves. For many women, there is a long recovery from childbirth and labour as well as the unique, beautiful and sometimes harrowing experience of getting to know a newborn. It is our belief that during the post-partum period, the woman needs more nourishment and support than she ever has before - yet often she is isolated and unsure of her health needs. Every Mother heals at a different speed and there is no correct time to get back to feeling ‘yourself’. Having said that, we have designed a 4-month program to educate, nourish and support you in this truly dynamic phase of life. A supported and nourished Mother is our favorite kind. $400

There are several different presentations of PCOS, but most commonly women experience irregular or absent periods along with symptoms such as acne, weight gain, low mood, and darker hair growth. The PCOS program has been formulated to identify which type of PCOS you have, and then guide your body back to regular periods and vital health. PCOS is very treatable without the use of pharmaceutical medications which only mask symptoms that often return once the medication is ceased. Rectifying hormonal imbalances and nutritional deficits with herbs and nutrition means that your body truly heals. This program is also education-focused so that you can become the master of your own health. $649

Endometriosis can be a very frustrating and debilitating condition, for which it sometimes seems there are few answers. While symptoms vary greatly, endometriosis is characterised by heavy, painful periods, bloating, pain during intercourse, and intermenstrual pain. The good news is that these symptoms are all manageable with nutritional, herbal, and lifestyle medicine. The complex nature of endometriosis requires that several therapies are employed and we may work with your gynecologist to achieve the best results for you. $649

While hormonal contraception works very effectively, it can also throw the body out of balance, causing weight gain, depression, loss of libido and nutrient depletion. Additionally, when coming off ‘the pill’ the rebound effect can cause a loss of or irregular periods. When on hormonal contraception we mask our natural cycle and hormonal rhythm, and rebalancing takes time and support. This program is specifically designed to get your hormones back in balance and to create flow within your flow. You will be thoroughly educated on all things menstrual cycle during your healing journey. $379

We would never forget about our cherished men! While men don’t have a menstrual cycle, you do have hormones that run your life just as much as the ladies do. This program is designed for men who are experiencing symptoms of hormonal imbalance such as low libido, low testosterone, or fertility issues. Our practitioners are experts in greasing your hormonal wheels so that you can get back to feeling amazing. $379

Thyroid issues affect many women and can contribute to menstrual cycle irregularities and infertility. Thyroid disease often causes weight gain, fatigue, and brain fog amongst other symptoms. If you suspect you have thyroid issues or have been diagnosed with one, then we are here to support you on your journey. Thyroid issues can be corrected with herbal medicine and holistic lifestyle prescriptions. Whether you have an overactive or underactive thyroid, this program is tailored individually to support your specific needs. $649

Ask us about our in-depth fertility charting course so that you can gain a deep understand your cycle. Charting is useful for conception, contraception and for just understanding your menstrual cycle. $270

Emma Maidment or Tyson Venables will support you with a program suited to your hormonal support needs. These sessions will be one on one and will be grounded in Yoga Or Personal Training techniques. $249

We believe in supporting the whole system, when we support the hormonal system, which is a whole body system.
This additional program is curated by our meditation teachers Emma & Tyson and will support you on a meditation journey. Whether you are a beginner, intermediate or experienced meditator, this program is for all walks of life.